Dr. Henry Emmons
Blending science & soul to help you sustain a healthy mind, mood, & heart.
Appointments
*I am no longer accepting new clients.* If you are currently a patient, you may schedule a follow up session.
*If you are in a crisis, please call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more.Ā
Where to Find Me
Most of my work these days centers around resilience, which I see as a key to natural mental health. Join me over at Joy Lab and learn how to boost your resilience and joy.
The Joy Lab Podcast
You'll find me here every Wednesday withĀ Dr. Aimee Prasek. We blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression.
In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. Find Joy Lab on your favorite pod platform.
LISTEN NOW
Watch Joy Lab on YouTube
Join Dr. Prasek and I over at YouTube where you can watch the Joy Lab Podcast and spark your resilience.Ā
Watch NowJoin the Joy Lab Program
I've co-created The Joy Lab Program with Dr. Prasek to help you find ways to move beyond common thought and behavior patterns that can keep you stuck in low moods and stress patterns that wear you down. We'll guide you through the 12 Monthly Elements of Joy to help you build the skills to flourish.
Learn More
My Work
Although I call myself a holistic psychiatrist, my heart is that of a healer. I hope that comes across in my work at JoyLab.coach and in my books: The Chemistry of Joy, The Chemistry of Calm, and Staying Sharp. I believe resilience is an innate giftā€”you were born with it and you still have it, no matter how you might feel right now. My work is dedicated to helping you keep that resilience, strengthen it, or restore it, depending on your need. My promise to you is to do what I believe I do best: to blend science with soul to help you sustain a healthy mind, mood, and heart.Ā
"If you are looking for a natural way of dealing with fear, anxiety and worry, The Chemistry of Calm is for you. Dr. Henry Emmons offers a blueprint for a happier, healthier and more fulfilling life that is based on solid silence and deep wisdom. "
Larry Dossey, MD
Author of Healing Words and The Science of Premonitions.
"I have recommended Henry Emmons' The Chemistry of Joy to many people. In The Chemistry of Joy Workbook, he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful. "
Andrew Weil, MD
Author of Spontaneous Happiness, Healthy Aging, Eight Weeks to Optimum Health, and other integrative health books.
"The Chemistry of Joy is simply the best book I know on depression. And I do not speak lightly, having battled this disease myself. Henry Emmons is not only a skilled physician -- he has the heart of a healer. May you find, as I have, that in the midst of depression's deadly darkness, his words offer light and life. "
Parker J. Palmer
Author of The Courage to Teach and Let Your Life Speak.
Making an Appointment
Please click on the button to schedule a a follow up session .
