Nourish, move, and awaken your mind to enhance your resilience and make space for healing.
Implement personalized practices to create a more balanced mood- no matter how you feel right now.
Open your heart and enhance your connections to self and others for deeper healing.
"I have recommended Henry Emmons' The Chemistry of Joy to many people. In The Chemistry of Joy Workbook, he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful."
"The Chemistry of Joy is simply the best book I know on depression. And I do not speak lightly, having battled this disease myself. Henry Emmons is not only a skilled physician -- he has the heart of a healer. May you find, as I have, that in the midst of depression's deadly darkness, his words offer light and life."
"If you are looking for a natural way of dealing with fear, anxiety, and worry, The Chemistry of Calm is for you. Dr. Henry Emmons offers a blueprint for a happier, healthier, and more fulfilling life that is based in solid science and deep wisdom."