Blending Science & Soul for

Resilience Across the Lifespan

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The Chemistry of Joy

The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.

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The Chemistry of Calm

Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, you'll learn a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.

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Staying Sharp

Staying Sharp combines the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction to help you age vibrantly. You'll learn a powerful drug-free program to maintain a youthful mind and a happy life.

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The Nourish | Move | Awaken blog is where I share my latest thoughts and strategies about resilience and wellbeing.


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